Infrared Sauna Session

Service Description

Your Sauna Experience Step into your private wellness space for a full hour of relaxation. Enjoy a soothing 40-minute infrared sauna session to gently warm, detoxify, and restore your body, followed by 20 minutes to cool down and refresh under our revitalising vitamin C shower, taking your time to get ready before you leave feeling renewed. Before your first infrared sauna session at The Hive Ozone, we require all clients to complete a short Consultation & Consent Form which will be sent with your booking confirmation. This helps us ensure that the treatment is safe, personalised, and suitable for your health needs. Private Full-Spectrum Sauna Experience Once cleared, you will be guided into your private sauna room. If you have booked a single session then no one else will be booked in at the same time as you so please be reassured that you will have the sauna to yourself. Our full-spectrum infrared sauna uses near, mid, and far infrared wavelengths to gently warm your body from the inside out — promoting detoxification, circulation, and deep relaxation. The session typically lasts up to 40 minutes, however if this is the first time using a sauna, it is recommended to start off with 15 - 20 mins. Relaxation & Recovery The infrared heat penetrates deeply without the intense discomfort of traditional saunas. You will sweat gradually, which helps eliminate toxins, ease muscle tension, and reduce stress. Many clients report improved sleep, mental clarity, and a general feeling of lightness post-session. Aftercare & Hydration After your session, you will have time to cool down, shower and rehydrate so please bring two towels with you (one for the sauna and one to shower). Our team may offer follow-up guidance or suggest pairing your sauna session with another treatment such as PEMF or Red Light Therapy for enhanced results. While some users may experience benefits immediately, others may require longer cumulative sessions to notice results. Reminder: ✅Please complete and submit your consultation form prior to attending your first session. ✅All block bookings must be paid for upfront at your first session ✅Please bring two towels with you ✅Shower Gel is provided ✅Fresh filtered water is provided If you wish to pay for a block booking upfront to use at a later date or purchase as a gift then please contact us via WhatsApp. A payment link will be sent to you to make payment.