Infrared Sauna Therapy
Detox, Recover and Relax With Full-Spectrum Infrared Heat
At The Hive Ozone, our Infrared Sauna offers more than just heat, it provides deep cellular support that helps your body recover, detoxify and recharge naturally.
Deep Detox
Support
Flushes toxins, heavy metals and impurities through gentle sweating.
Relieves Pain &
Inflammation
Soothes joints, muscles and nerves while boosting circulation naturally.
Improves Sleep &
Mental Clarity
Reduces stress hormones, helping your mind rest and reset properly.
Comfortable &
Private Session
Full-spectrum sauna therapy delivered in a calming one-to-one setting.
Detox, Recover and Rebalance with Deep Cellular Heat
Infrared Sauna Therapy at The Hive Ozone
How Our Infrared Sauna Therapy Works
Full-Spectrum Heat That Detoxifies, Heals and Deeply Restores Your Body
The Hive Ozone uses advanced full-spectrum infrared technology that emits near, mid and far infrared wavelengths. These wavelengths penetrate your skin and soft tissues to gently raise your core temperature from within — stimulating circulation, boosting cellular energy and encouraging a deep, detoxifying sweat at a much lower temperature than traditional saunas (typically 100–130°F). This makes the treatment more comfortable, effective and accessible for a wider range of clients.
Each session takes place in a private, tranquil space where you can choose to sit or lie down as the sauna works its magic. You will need to bring your own towels, but we will provide fresh filtered water, a soothing atmosphere, and access to our revitalising Vitamin C and Energy Shower to leave you feeling refreshed and recharged
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You will leave feeling lighter, clearer.
A Relaxing 4-Step Process Designed for Comfort and Results
What to Expect from Your Infrared Sauna Session
Consultation &
Health Screening
We start with a short consultation and medical intake form to ensure infrared sauna therapy is safe and suitable for you.
Private Session
Preparation
You’ll be guided to your private sauna room with fresh filtered water and everything you need to relax in comfort.
40 Minute
Sauna Session
Enjoy full-spectrum infrared heat in a calm environment. The temperature is soothing, not overwhelming — ideal for longer detox sessions.
Aftercare &
Hydration
Once finished, we’ll provide time to cool down, rehydrate and shower. Our team will offer guidance on how often to return for best results.
Infrared Sauna Energy Exchange List
Relax, detox, and rejuvenate with our state-of-the-art Infrared Sauna. Book a single session or save with a multi-session package.
Single, 1 × 40 min: £35
Couple, 1 × 40 min: £55
Packages (Single)
5 × 40 min: £160
10 × 40 min: £300
Packages (Couples)
5 × 40 min: £240
10 × 40 min: £450
Why Infrared Sauna Therapy Works
Powerful, Full-Body Benefits Backed by Science and Real Results
Infrared heat penetrates deeper than traditional saunas, helping your body release toxins, reduce pain and reset your nervous system. From improved sleep and circulation to glowing skin and calorie burn, this natural therapy delivers proven wellness results you can feel after every session.
Who Should Avoid or Use Caution with Infrared Sauna Therapy
Your Safety Comes First
While infrared sauna therapy is safe for most people, we prioritise your health by reviewing any medical concerns before starting. Certain conditions may require caution or professional clearance. That’s why we ask all clients to complete a consultation and health form before their first session, ensuring every treatment is safe, effective and tailored to you.
Benefits of Infrared Sauna Therapy
Detoxification through deep, cellular-level sweating
Relief from joint, muscle and nerve pain
Improved circulation and cardiovascular support
Reduced stress and cortisol levels
Better sleep quality and mental clarity
Clearer, healthier skin and improved tone
Immune system support through artificial fever response
Burn up to 600 calories per 30-minute session
Our Sauna Difference
Comfortable, Private, Full-Spectrum Healing
The Hive Ozone’s infrared sauna is built for personal wellness. With full-spectrum (near, mid and far) infrared light, our system provides more thorough results than standard infrared units. All sessions are private, comfortable and supported by our expert team.
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We serve clients across the North of England, Scotland, and throughout the UK with integrity, professionalism and care.
